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Finding Peace

by Earth Sounds

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I started getting into meditation around 1987-1988. During the stock crash and subsequent recession, I had developed a high level of stress. My friend suggested to go to a retreat in Japan where he knew several legitimate Buddhist Monks. We traveled to a small village and visited the main center. We are debriefed shortly and we go into separate rooms. Each was about the size of a normal bathroom, with a rock wall, which had cold water flowing down it. We were instructed to place our heads underneath the water, and to focus on the traditional aspects of Buddhist meditation. The icy water at first shocked me, but then I realized the heat of my inner soul leaving the body. Soon I know longer thought, and was completely absorbed in the tranquility of the cold water. The slight pain was dull, and got me completely absorbed into what I perceived was a brain freeze. Peace in this pain, I no longer felt the need to worry.
- Pavel

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